SKIN HEALTH IS MOST IMPORTANT
Maintain a Proper Diet
Your skin provides a good indication of what is going on with your overall health. One way to maintain your skin health is to ensure that you are eating plenty of healthy food like fresh fruits and vegetables. This type of food is rich in nutrients and antioxidants that can safeguard your skin against damage from UV radiation and environmental pollution.
Drink Water
Water is the key to enhancing your beauty and to prolonging your youthful look. Consuming an adequate amount of water everyday gives you fresh, soft and glowing skin. It helps maintain the optimal body temperature, keeping the skin moist. It hydrates and replenishes the skin tissues leading to an increase in the skin's elasticity. This helps delay the signs of ageing such as wrinkles, dark circles or fine lines.
It is always a good idea to regularly check your skin for any changes in its appearance or sensation. A good time to do so is before you enter or exit your bath or shower. Take a few moments to examine your skin at that time so that if there are any sudden changes contact your doctor.